Are you on a keto diet or simply looking to reduce your carb intake? Do you think you have to say goodbye to beer altogether? Think again! While it is true that the average mass-produced lager contains around 11 grams of carbs per 12 oz. serving, there are plenty of low carb and lower calorie beer options out there. In this article, we will debunk the myth that beer is fattening and explore a variety of beer styles that can satisfy your cravings without wrecking your diet.
Miller Lite, the first modern American light lager, actually has an interesting backstory. It was originally created by Rheingold biochemist Dr. Joseph L. Owades in 1967 as a diet beer. The recipe was later sold to Miller in the early 1970s, and the brand was marketed as “great taste, less filling.” This marked the beginning of the light lager trend that continues today. If you’re looking to cut carbs, any American light lager can be a good choice. Many local craft breweries also produce their own versions of light lagers if you prefer to support small businesses.
In the mid-2010s, the trend of “session IPA” beers flooded the market. These beers, typically under 5% ABV, offer plenty of hop flavor and aroma. While some have been rebranded as “low calorie IPAs,” they still deliver on taste while being lower in carbs and calories. Beers like Dogfish Head Slightly Mighty and Lagunitas DayTime are popular choices with around 3-4 grams of carbs per serving. These beers are widely available across the country and offer a satisfying alternative for IPA lovers.
For those looking for a gluten-free and low carb drink, gluten-free hard seltzers are a great choice. These beverages typically contain 2-3 grams of carbs and are under 100 calories. Big brands like Truly by Boston Beer Company offer a wide range of flavors, while many small craft breweries are also jumping on the hard seltzer trend. Whether you prefer a classic flavor or a more experimental one, there’s a gluten-free hard seltzer out there for you.
If you’re a fan of dark beer styles but worry about the carb content, fear not. British-style dark mild beers are gaining popularity in craft beer bars and often contain under 5 grams of carbs per serving. With a sessionable ABV of under 4%, these beers offer a rich and flavorful drinking experience without the guilt. Don’t let the misconception that dark beers are heavy deter you from trying this lighter alternative.
Remember, moderation is key when it comes to alcohol consumption. Whether you’re sipping on a light lager, a low calorie IPA, a gluten-free hard seltzer, or a dark mild beer, be sure to enjoy it responsibly with friends and loved ones. By exploring the diverse world of low carb and low calorie beer options, you can indulge in your favorite brews without compromising your health goals. Cheers to a well-balanced lifestyle!
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